Blocks, strikes, kicks, tenshin ho (right & left)

Background

Block ….

Punch …

Kick …

Tenshin ho …

Shifting

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Blocks

Basic block - 3 count

Punches

Basic punch - preparation

Forward kicks

Forward kicks - progression 1 - 3 count

Tenshin ho

Tenshin ho - stances

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Basic block - 2 count

Basic punch - 4 count

Forward kicks - progression 3 - 2 count

Tenshin ho - static

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Basic block

Basic punch - 2 count

Forward kicks - progression 3 - 1 count

Tenshin ho

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Basic punch

Tenshin ho - with kicks

Tenshin ho - with kicks